Principles of Designing Your Own Nutrition

Tired of getting mixed messages about how you should be fueling your body? I've got a solution for you!

Researched, written, and designed by yours truly, this guide was put together with those in mind that are starting out on their health and fitness journeys, self-starters, and those that are just genuinely curious about the science behind nutrition.

Here’s what you can expect to learn:

• Understand the basics of energy balance, metabolic adaptations, and the tools you can utilize to manipulate these variables
• What macronutrients are, why we need them, and their sources
• Methods of tracking your nutrition
• Processes for finding your individualized maintenance calories and macronutrients
• What the performance plate method is and how to use it based on duration and intensity of training
• Grocery guide
• Added examples of calculations
• Sample days of eating